80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF: 3
vs
EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | 80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 94 cal | |
| Protein | 17.0 g | 10.6 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.6 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 67 MG | 6 MG |