80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF vs 5 GRAIN ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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5 GRAIN ORGANIC TEMPEH wins in 7 out of 10 nutrient categories
80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF: 2
vs
5 GRAIN ORGANIC TEMPEH: 7
(1 ties)
Overview
| Nutrient | 80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 17.0 g | 17.3 g | |
| Carbs | 0 g | 20 g | |
| Fat | 19.6 g | 9.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN - 20% FAT 100% GRASSFED GROUND BEEF | 5 GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 67 MG | 0 MG |