80% LEAN 20% FAT 100% GRASS FED GROUND BEEF vs BONELESS PORK CENTER CUT CHOPS
Nutrition comparison per 100 g serving
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BONELESS PORK CENTER CUT CHOPS wins in 4 out of 8 nutrient categories
80% LEAN 20% FAT 100% GRASS FED GROUND BEEF: 1
vs
BONELESS PORK CENTER CUT CHOPS: 4
(3 ties)
Overview
| Nutrient | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 148 cal | |
| Protein | 17.0 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN 20% FAT 100% GRASS FED GROUND BEEF | BONELESS PORK CENTER CUT CHOPS | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 67 MG | 254 MG |