8 SUB BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
8 SUB BUNS wins in 9 out of 14 nutrient categories
8 SUB BUNS: 9
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | 8 SUB BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 296 cal | 271 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 50.7 g | 54.1 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 SUB BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | 8 SUB BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 31 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 535 MG | 341 MG |