8 OZ Y/FIN TUNA STEAK vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 11 nutrient categories
8 OZ Y/FIN TUNA STEAK: 3
vs
TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | 8 OZ Y/FIN TUNA STEAK | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 80 cal | |
| Protein | 24.1 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ Y/FIN TUNA STEAK | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 OZ Y/FIN TUNA STEAK | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 441 MG | 458 MG | |
| Sodium, Na | 45 MG | 36 MG |