8 OZ V/P SALMON PORTIONS vs HERRING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
HERRING FILLETS wins in 5 out of 11 nutrient categories
8 OZ V/P SALMON PORTIONS: 3
vs
HERRING FILLETS: 5
(3 ties)
Overview
| Nutrient | 8 OZ V/P SALMON PORTIONS | HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 115 cal | |
| Protein | 20.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ V/P SALMON PORTIONS | HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 8 OZ V/P SALMON PORTIONS | HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 68 MG |