8 OZ SWORDFISH STEAKS vs 2-3 LB ""D"" TRIM SALMON FL
Nutrition comparison per 100 g serving
Ad 468x60
8 OZ SWORDFISH STEAKS wins in 5 out of 11 nutrient categories
8 OZ SWORDFISH STEAKS: 5
vs
2-3 LB ""D"" TRIM SALMON FL: 3
(3 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAKS | 2-3 LB ""D"" TRIM SALMON FL | Winner |
|---|---|---|---|
| Calories | 143 cal | 205 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAKS | 2-3 LB ""D"" TRIM SALMON FL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 3.9 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAKS | 2-3 LB ""D"" TRIM SALMON FL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 418 MG | 363 MG | |
| Sodium, Na | 80 MG | 58 MG |