8 OZ SWORDFISH STEAK vs 6 OZ Y/FIN TUNA STEAK
Nutrition comparison per 100 g serving
Ad 468x60
6 OZ Y/FIN TUNA STEAK wins in 5 out of 11 nutrient categories
8 OZ SWORDFISH STEAK: 3
vs
6 OZ Y/FIN TUNA STEAK: 5
(3 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAK | 6 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 19.6 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAK | 6 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAK | 6 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 424 MG | 441 MG | |
| Sodium, Na | 80 MG | 45 MG |