8 OZ SWORDFISH STEAK vs 4/5OZ NAT BRD FLOUNDER
Nutrition comparison per 100 g serving
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4/5OZ NAT BRD FLOUNDER wins in 6 out of 11 nutrient categories
8 OZ SWORDFISH STEAK: 4
vs
4/5OZ NAT BRD FLOUNDER: 6
(1 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAK | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calories | 143 cal | 180 cal | |
| Protein | 19.6 g | 10.2 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAK | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.5 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAK | 4/5OZ NAT BRD FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 80 MG | 758 MG |