8 OZ SWORDFISH STEAK vs 2-3 BEER BATTERED POLLOCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8 OZ SWORDFISH STEAK: 5
vs
2-3 BEER BATTERED POLLOCK: 5
(1 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAK | 2-3 BEER BATTERED POLLOCK | Winner |
|---|---|---|---|
| Calories | 143 cal | 223 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 25 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAK | 2-3 BEER BATTERED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAK | 2-3 BEER BATTERED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 424 MG | 366 MG | |
| Sodium, Na | 80 MG | 420 MG |