8 OZ SWORDFISH STEAK vs 1/3 LB CO MAHI LOINS
Nutrition comparison per 100 g serving
Ad 468x60
1/3 LB CO MAHI LOINS wins in 5 out of 11 nutrient categories
8 OZ SWORDFISH STEAK: 3
vs
1/3 LB CO MAHI LOINS: 5
(3 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAK | 1/3 LB CO MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAK | 1/3 LB CO MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAK | 1/3 LB CO MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 424 MG | 416 MG | |
| Sodium, Na | 80 MG | 89 MG |