8 OZ NORG V/P SALMON PORT vs 8 OZ CO SWORDFISH STEAK
Nutrition comparison per 100 g serving
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8 OZ CO SWORDFISH STEAK wins in 5 out of 11 nutrient categories
8 OZ NORG V/P SALMON PORT: 2
vs
8 OZ CO SWORDFISH STEAK: 5
(4 ties)
Overview
| Nutrient | 8 OZ NORG V/P SALMON PORT | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 223 cal | 142 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ NORG V/P SALMON PORT | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 8 OZ NORG V/P SALMON PORT | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 80 MG |