8 OZ IQF SOLE FILLET vs RET CATFISH FILLETS
Nutrition comparison per 100 g serving
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8 OZ IQF SOLE FILLET wins in 4 out of 11 nutrient categories
8 OZ IQF SOLE FILLET: 4
vs
RET CATFISH FILLETS: 3
(4 ties)
Overview
| Nutrient | 8 OZ IQF SOLE FILLET | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 116 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ IQF SOLE FILLET | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 OZ IQF SOLE FILLET | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 161 MG | 302 MG | |
| Sodium, Na | 295 MG | 98 MG |