8 OZ HALIBUT PORTIONS vs 4 OZ T/C SALMON PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
8 OZ HALIBUT PORTIONS wins in 4 out of 11 nutrient categories
8 OZ HALIBUT PORTIONS: 4
vs
4 OZ T/C SALMON PORTIONS: 1
(6 ties)
Overview
| Nutrient | 8 OZ HALIBUT PORTIONS | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 89 cal | 223 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ HALIBUT PORTIONS | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 OZ HALIBUT PORTIONS | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 435 MG | 367 MG | |
| Sodium, Na | 67 MG | 40 MG |