8 OZ EL CASINO STFD FLDR vs SEARED TUNA SLICES
Nutrition comparison per 100 g serving
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SEARED TUNA SLICES wins in 7 out of 11 nutrient categories
8 OZ EL CASINO STFD FLDR: 3
vs
SEARED TUNA SLICES: 7
(1 ties)
Overview
| Nutrient | 8 OZ EL CASINO STFD FLDR | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Calories | 124 cal | 152 cal | |
| Protein | 16.4 g | 25 g | |
| Carbs | 7.5 g | 1.8 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ EL CASINO STFD FLDR | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | 8 OZ EL CASINO STFD FLDR | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 385 MG | 402 MG |