8 OZ EL CASINO STFD FLDR vs 4 OZ SOLE FILLET
Nutrition comparison per 100 g serving
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8 OZ EL CASINO STFD FLDR wins in 6 out of 11 nutrient categories
8 OZ EL CASINO STFD FLDR: 6
vs
4 OZ SOLE FILLET: 4
(1 ties)
Overview
| Nutrient | 8 OZ EL CASINO STFD FLDR | 4 OZ SOLE FILLET | Winner |
|---|---|---|---|
| Calories | 124 cal | 71 cal | |
| Protein | 16.4 g | 12.5 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ EL CASINO STFD FLDR | 4 OZ SOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | 8 OZ EL CASINO STFD FLDR | 4 OZ SOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 385 MG | 295 MG |