8 OZ EL CASINO STFD FLDR vs 10 OZ MAHI-MAHI PORTIONS
Nutrition comparison per 100 g serving
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10 OZ MAHI-MAHI PORTIONS wins in 5 out of 11 nutrient categories
8 OZ EL CASINO STFD FLDR: 4
vs
10 OZ MAHI-MAHI PORTIONS: 5
(2 ties)
Overview
| Nutrient | 8 OZ EL CASINO STFD FLDR | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 16.4 g | 21.2 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ EL CASINO STFD FLDR | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | 8 OZ EL CASINO STFD FLDR | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 106 MG |