8 OZ CO SWORDFISH STEAK vs 8/10 OZ CO V/P REDFISH
Nutrition comparison per 100 g serving
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8/10 OZ CO V/P REDFISH wins in 5 out of 11 nutrient categories
8 OZ CO SWORDFISH STEAK: 4
vs
8/10 OZ CO V/P REDFISH: 5
(2 ties)
Overview
| Nutrient | 8 OZ CO SWORDFISH STEAK | 8/10 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calories | 142 cal | 116 cal | |
| Protein | 19.5 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ CO SWORDFISH STEAK | 8/10 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ CO SWORDFISH STEAK | 8/10 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 80 MG | 58 MG |