8 OZ CHILEAN SEA BASS vs 4 OZ. SALMON PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8 OZ CHILEAN SEA BASS: 4
vs
4 OZ. SALMON PORTIONS: 4
(3 ties)
Overview
| Nutrient | 8 OZ CHILEAN SEA BASS | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 97 cal | 205 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ CHILEAN SEA BASS | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | 8 OZ CHILEAN SEA BASS | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 254 MG | 367 MG | |
| Sodium, Na | 66 MG | 58 MG |