8 ONION ROLLS vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
POPPY SEED BAGELS wins in 6 out of 11 nutrient categories
8 ONION ROLLS: 3
vs
POPPY SEED BAGELS: 6
(2 ties)
Overview
| Nutrient | 8 ONION ROLLS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 50.9 g | 54.7 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 ONION ROLLS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 ONION ROLLS | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 526 MG | 463 MG |