8 ONION ROLLS vs FRENCH SOFT BREAD
Nutrition comparison per 100 g serving
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FRENCH SOFT BREAD wins in 4 out of 12 nutrient categories
8 ONION ROLLS: 3
vs
FRENCH SOFT BREAD: 4
(5 ties)
Overview
| Nutrient | 8 ONION ROLLS | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 ONION ROLLS | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 ONION ROLLS | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 526 MG | 509 MG |