8 ITALIAN SPLIT TOP SUBS vs SLICED 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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8 ITALIAN SPLIT TOP SUBS wins in 9 out of 15 nutrient categories
8 ITALIAN SPLIT TOP SUBS: 9
vs
SLICED 100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | 8 ITALIAN SPLIT TOP SUBS | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 256 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 ITALIAN SPLIT TOP SUBS | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 ITALIAN SPLIT TOP SUBS | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 163 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 87 MG | 209 MG | |
| Sodium, Na | 560 MG | 349 MG |