8 INCH DIAMETER FLOUR TORTILLAS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
8 INCH DIAMETER FLOUR TORTILLAS: 5
vs
ORIGINAL ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | 8 INCH DIAMETER FLOUR TORTILLAS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 55 g | 52.6 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 INCH DIAMETER FLOUR TORTILLAS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 8 INCH DIAMETER FLOUR TORTILLAS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 350 MG | 105 MG | |
| Sodium, Na | 500 MG | 316 MG |