8 INCH DIAMETER FLOUR TORTILLAS vs OLD FASHIONED COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
8 INCH DIAMETER FLOUR TORTILLAS: 6
vs
OLD FASHIONED COUNTRY WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | 8 INCH DIAMETER FLOUR TORTILLAS | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 55 g | 53.5 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 INCH DIAMETER FLOUR TORTILLAS | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 INCH DIAMETER FLOUR TORTILLAS | OLD FASHIONED COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 500 MG | 488 MG |