8 HOT DOG ROLLS vs PRE-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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8 HOT DOG ROLLS wins in 9 out of 14 nutrient categories
8 HOT DOG ROLLS: 9
vs
PRE-SPLIT ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | 8 HOT DOG ROLLS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 230 cal | |
| Protein | 9.3 g | 6.6 g | |
| Carbs | 51.2 g | 45.9 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HOT DOG ROLLS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HOT DOG ROLLS | PRE-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 164 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 93 MG | 82 MG | |
| Sodium, Na | 465 MG | 459 MG |