8 HONEY ROUND BUNS vs TRADER JOE'S
Nutrition comparison per 100 g serving
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8 HONEY ROUND BUNS wins in 9 out of 14 nutrient categories
8 HONEY ROUND BUNS: 9
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | 8 HONEY ROUND BUNS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 42.9 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HONEY ROUND BUNS | TRADER JOE'S | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 8 HONEY ROUND BUNS | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 429 MG |