8 HONEY ROUND BUNS vs SWIRL OATMEAL HEARTY BREAKFAST BREAD
Nutrition comparison per 100 g serving
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8 HONEY ROUND BUNS wins in 11 out of 15 nutrient categories
8 HONEY ROUND BUNS: 11
vs
SWIRL OATMEAL HEARTY BREAKFAST BREAD: 2
(2 ties)
Overview
| Nutrient | 8 HONEY ROUND BUNS | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 289 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 55.6 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HONEY ROUND BUNS | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HONEY ROUND BUNS | SWIRL OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 356 MG |