8 HAMBURGER BUNS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 7 out of 13 nutrient categories
8 HAMBURGER BUNS: 4
vs
DAMASCUS BAKERIES: 7
(2 ties)
Overview
| Nutrient | 8 HAMBURGER BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 256 cal | 188 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 48.8 g | 43.8 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAMBURGER BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 HAMBURGER BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 512 MG | 406 MG |