8 HAM CROQUETTES vs TRADITIONAL SAUERKRAUT PIEROGIES
Nutrition comparison per 100 g serving
Ad 468x60
8 HAM CROQUETTES wins in 6 out of 12 nutrient categories
8 HAM CROQUETTES: 6
vs
TRADITIONAL SAUERKRAUT PIEROGIES: 4
(2 ties)
Overview
| Nutrient | 8 HAM CROQUETTES | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Calories | 191 cal | 145 cal | |
| Protein | 10.3 g | 4.0 g | |
| Carbs | 19.1 g | 29.0 g | |
| Fat | 8.8 g | 1.6 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 HAM CROQUETTES | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8 HAM CROQUETTES | TRADITIONAL SAUERKRAUT PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 485 MG | 368 MG |