8-GRAIN WHEAT ORGANIC CRACKERS vs WISMETTAC ASIAN FOODS
Nutrition comparison per 100 g serving
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WISMETTAC ASIAN FOODS wins in 8 out of 11 nutrient categories
8-GRAIN WHEAT ORGANIC CRACKERS: 2
vs
WISMETTAC ASIAN FOODS: 8
(1 ties)
Overview
| Nutrient | 8-GRAIN WHEAT ORGANIC CRACKERS | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8-GRAIN WHEAT ORGANIC CRACKERS | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 8-GRAIN WHEAT ORGANIC CRACKERS | WISMETTAC ASIAN FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 633 MG | 14,333 MG |