8 GRAIN & SEED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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8 GRAIN & SEED BREAD wins in 5 out of 14 nutrient categories
8 GRAIN & SEED BREAD: 5
vs
HAMBURGER BUNS: 4
(5 ties)
Overview
| Nutrient | 8 GRAIN & SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 41.9 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN & SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 98 UG | |
| Niacin | 2.3 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN & SEED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 140 MG | 81 MG | |
| Sodium, Na | 395 MG | 581 MG |