8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD vs ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD: 4
vs
ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 78.6 g | 43.9 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | ORGANIC MULTIGRAIN WITH FLAX ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 368 MG |