8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD: 3
vs
ENRICHED HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 78.6 g | 51.2 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 179 MG | 93 MG | |
| Sodium, Na | 1,071 MG | 465 MG |