8 GRAIN HOT CEREAL vs APPLE CRISP GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
8 GRAIN HOT CEREAL: 4
vs
APPLE CRISP GRANOLA: 4
(2 ties)
Overview
| Nutrient | 8 GRAIN HOT CEREAL | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 366 cal | 429 cal | |
| Protein | 12.2 g | 7.1 g | |
| Carbs | 70.7 g | 60.7 g | |
| Fat | 6.1 g | 21.4 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GRAIN HOT CEREAL | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GRAIN HOT CEREAL | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 36 MG |