8 GOLDEN HONEY BUNS vs MARIO FONGO
Nutrition comparison per 100 g serving
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8 GOLDEN HONEY BUNS wins in 5 out of 11 nutrient categories
8 GOLDEN HONEY BUNS: 5
vs
MARIO FONGO: 3
(3 ties)
Overview
| Nutrient | 8 GOLDEN HONEY BUNS | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 321 cal | 390 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 60.4 g | 77.5 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GOLDEN HONEY BUNS | MARIO FONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GOLDEN HONEY BUNS | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 15 MG | |
| Iron, Fe | 3.0 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 491 MG | 205 MG |