8 GINGERBREAD COOKIES TO DECORATE vs BANANA WAFERS
Nutrition comparison per 100 g serving
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8 GINGERBREAD COOKIES TO DECORATE wins in 6 out of 11 nutrient categories
8 GINGERBREAD COOKIES TO DECORATE: 6
vs
BANANA WAFERS: 3
(2 ties)
Overview
| Nutrient | 8 GINGERBREAD COOKIES TO DECORATE | BANANA WAFERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 10.9 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 GINGERBREAD COOKIES TO DECORATE | BANANA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8 GINGERBREAD COOKIES TO DECORATE | BANANA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 7 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 312 MG | 100 MG |