8" 100% WHOLE WHEAT FLOUR TORTILLAS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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8" 100% WHOLE WHEAT FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
8" 100% WHOLE WHEAT FLOUR TORTILLAS: 7
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 2
(1 ties)
Overview
| Nutrient | 8" 100% WHOLE WHEAT FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 44.4 g | 48 g | |
| Fat | 6.7 g | 8 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 8" 100% WHOLE WHEAT FLOUR TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 396 MG | 300 MG | |
| Sodium, Na | 711 MG | 660 MG |