7G. PROTEIN BAR vs NUT & SEED BAR
Nutrition comparison per 100 g serving
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7G. PROTEIN BAR wins in 7 out of 11 nutrient categories
7G. PROTEIN BAR: 7
vs
NUT & SEED BAR: 2
(2 ties)
Overview
| Nutrient | 7G. PROTEIN BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calories | 394 cal | 450 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 15.2 g | 25 g | |
| Fiber | 12.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7G. PROTEIN BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7G. PROTEIN BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 970 MG | 0 MG | |
| Sodium, Na | 197 MG | 225 MG |