7G. PROTEIN BAR vs HONEY SALTED PEANUT WHOLE NUTRITION BAR
Nutrition comparison per 100 g serving
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HONEY SALTED PEANUT WHOLE NUTRITION BAR wins in 17 out of 24 nutrient categories
7G. PROTEIN BAR: 5
vs
HONEY SALTED PEANUT WHOLE NUTRITION BAR: 17
(2 ties)
Overview
| Nutrient | 7G. PROTEIN BAR | HONEY SALTED PEANUT WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 394 cal | 396 cal | |
| Protein | 21.2 g | 20.8 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 15.2 g | 14.6 g | |
| Fiber | 12.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7G. PROTEIN BAR | HONEY SALTED PEANUT WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16.7 UG |
Minerals
| Mineral | 7G. PROTEIN BAR | HONEY SALTED PEANUT WHOLE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 729 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.0 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 970 MG | 281 MG | |
| Selenium, Se | 0 UG | 51 UG | |
| Sodium, Na | 197 MG | 542 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |