7G. PROTEIN BAR vs OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR
Nutrition comparison per 100 g serving
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OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR wins in 10 out of 19 nutrient categories
7G. PROTEIN BAR: 7
vs
OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR: 10
(2 ties)
Overview
| Nutrient | 7G. PROTEIN BAR | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 467 cal | |
| Protein | 21.2 g | 13.3 g | |
| Carbs | 42.4 g | 51.1 g | |
| Fat | 18.2 g | 24.4 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7G. PROTEIN BAR | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | 7G. PROTEIN BAR | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 897 MG | 267 MG | |
| Sodium, Na | 212 MG | 233 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |