7/9 OZ S/P SWAI FILLETS vs 2 OZ ROLLED STUFFED SOLE
Nutrition comparison per 100 g serving
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2 OZ ROLLED STUFFED SOLE wins in 5 out of 11 nutrient categories
7/9 OZ S/P SWAI FILLETS: 4
vs
2 OZ ROLLED STUFFED SOLE: 5
(2 ties)
Overview
| Nutrient | 7/9 OZ S/P SWAI FILLETS | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 232 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ S/P SWAI FILLETS | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 12.5 MG |
Minerals
| Mineral | 7/9 OZ S/P SWAI FILLETS | 2 OZ ROLLED STUFFED SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 929 MG |