7/9 OZ PANGASIUS FILLETS vs RET BAG V/P TILAPIA FIL
Nutrition comparison per 100 g serving
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RET BAG V/P TILAPIA FIL wins in 6 out of 11 nutrient categories
7/9 OZ PANGASIUS FILLETS: 2
vs
RET BAG V/P TILAPIA FIL: 6
(3 ties)
Overview
| Nutrient | 7/9 OZ PANGASIUS FILLETS | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Calories | 119 cal | 80 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ PANGASIUS FILLETS | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 7/9 OZ PANGASIUS FILLETS | RET BAG V/P TILAPIA FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 30 MG | 36 MG |