7/9 OZ DEEP SKIN TILAPIA vs SAKU BLOCKS
Nutrition comparison per 100 g serving
Ad 468x60
SAKU BLOCKS wins in 5 out of 11 nutrient categories
7/9 OZ DEEP SKIN TILAPIA: 3
vs
SAKU BLOCKS: 5
(3 ties)
Overview
| Nutrient | 7/9 OZ DEEP SKIN TILAPIA | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 18.6 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ DEEP SKIN TILAPIA | SAKU BLOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.6 MG |
Minerals
| Mineral | 7/9 OZ DEEP SKIN TILAPIA | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 35 MG | 44 MG |