7/9 OZ DEEP SKIN TILAPIA vs 8/10 OZ UNICORN FILEFISH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
7/9 OZ DEEP SKIN TILAPIA: 4
vs
8/10 OZ UNICORN FILEFISH: 4
(3 ties)
Overview
| Nutrient | 7/9 OZ DEEP SKIN TILAPIA | 8/10 OZ UNICORN FILEFISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 18.6 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ DEEP SKIN TILAPIA | 8/10 OZ UNICORN FILEFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ DEEP SKIN TILAPIA | 8/10 OZ UNICORN FILEFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 35 MG | 652 MG |