7/9 OZ DEEP SKIN TILAPIA vs 8 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
7/9 OZ DEEP SKIN TILAPIA wins in 5 out of 11 nutrient categories
7/9 OZ DEEP SKIN TILAPIA: 5
vs
8 OZ IQF FLOUNDER FILLETS: 3
(3 ties)
Overview
| Nutrient | 7/9 OZ DEEP SKIN TILAPIA | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 18.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ DEEP SKIN TILAPIA | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | 7/9 OZ DEEP SKIN TILAPIA | 8 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 35 MG | 295 MG |