7/9 OZ BARRAMUNDI FILLET vs 4 OZ BRD CATFISH FILLETS
Nutrition comparison per 100 g serving
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4 OZ BRD CATFISH FILLETS wins in 5 out of 11 nutrient categories
7/9 OZ BARRAMUNDI FILLET: 4
vs
4 OZ BRD CATFISH FILLETS: 5
(2 ties)
Overview
| Nutrient | 7/9 OZ BARRAMUNDI FILLET | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 170 cal | |
| Protein | 17.9 g | 11.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 3.0 g | 4.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 OZ BARRAMUNDI FILLET | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7/9 OZ BARRAMUNDI FILLET | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 36 MG | 786 MG |