7/9 FARM H&G CATFISH vs 2/4 MAHI PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
2/4 MAHI PORTIONS wins in 6 out of 11 nutrient categories
7/9 FARM H&G CATFISH: 1
vs
2/4 MAHI PORTIONS: 6
(4 ties)
Overview
| Nutrient | 7/9 FARM H&G CATFISH | 2/4 MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 116 cal | 89 cal | |
| Protein | 15.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7/9 FARM H&G CATFISH | 2/4 MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7/9 FARM H&G CATFISH | 2/4 MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 302 MG | 416 MG | |
| Sodium, Na | 98 MG | 89 MG |