78% CACAO DARK CHOCOLATE vs BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
78% CACAO DARK CHOCOLATE: 4
vs
BAR: 4
(3 ties)
Overview
| Nutrient | 78% CACAO DARK CHOCOLATE | BAR | Winner |
|---|---|---|---|
| Calories | 600 cal | 520 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 40 g | 48 g | |
| Fat | 43.3 g | 36 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 78% CACAO DARK CHOCOLATE | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 78% CACAO DARK CHOCOLATE | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 12.3 MG | 9 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 33 MG | 200 MG |