.75OZ DORITOS NACHO vs Pretzels
Nutrition comparison per 100 g serving
Ad 468x60
Pretzels wins in 14 out of 27 nutrient categories
.75OZ DORITOS NACHO: 8
vs
Pretzels: 14
(5 ties)
Overview
| Nutrient | .75OZ DORITOS NACHO | Pretzels | Winner |
|---|---|---|---|
| Calories | 425 cal | 345 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 75.5 g | 71.0 g | |
| Fat | 14.2 g | 3.1 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | .75OZ DORITOS NACHO | Pretzels | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.7 MG | |
| Folate, total | 0 UG | 24 UG | |
| Niacin | 1.9 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | .75OZ DORITOS NACHO | Pretzels | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 23 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 283 MG | 79 MG | |
| Potassium, K | 330 MG | 88 MG | |
| Selenium, Se | 0 UG | 17.2 UG | |
| Sodium, Na | 802 MG | 252 MG | |
| Zinc, Zn | 1.4 MG | 0.9 MG |