7.5 OZ CAN Original Seltzer vs Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz wins in 18 out of 27 nutrient categories
7.5 OZ CAN Original Seltzer: 3
vs
Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz: 18
(6 ties)
Overview
| Nutrient | 7.5 OZ CAN Original Seltzer | Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 60 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 0 g | 7.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7.5 OZ CAN Original Seltzer | Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 6.4 UG |
Minerals
| Mineral | 7.5 OZ CAN Original Seltzer | Kellogg's Special K Protein Liquids Strawberry Banana 10fl oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 0 MG | 76 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |